Wednesday, August 20, 2014

Baked French Fries

 French fries are so good but I feel guilty every time I eat them. This is a great alternative if you still want to have french fries but want to be healthy!



Baked Fries

Ingredients:


4 Baker Potatoes
1/4 Cup Olive Oil (I used Avocado Oil)
1 Tbsp Garlic Powder
1 tsp Black Pepper
1 tsp Salt or Sea Salt
1 Gallon Size Zip-Lock Bag 

Directions:


1. Wash potatoes, slice each potato into three chunks long ways and cut every piece into 1/2" by 1/2" by however long your potato is.  
2. Preheat oven to 400 F. Spray cookie sheet with non-stick cooking spray (If you want less mess you can line the cookie sheet with aluminum foil)   
3. Soak cut fries in a large bowl with ice and water for 30 to 40 minutes.  
4. Drain potatoes and pat dry with a paper towel.  
5. Place fries, oil and seasonings into a Zip-Lock bag, close the bag and shake until oil and seasonings are distributed.
6. Pour the fries out onto prepared cookie sheet into a single layer and leave space in between them.
7. Bake in the oven for 35-45 minutes or until desired crispness is achieved. 
8. Serve with ketchup, fry sauce or your favorite dipping sauce and be prepared to never eat deep fried fries again!

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